The Summit Strong Program

Written By Madison Starke

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Summit Strong (the Evolve Transformation) is an HSA/FSA-eligible, three-month program to help women age 35+ build strength, move without pain, and sustainably transform their bodies.

This program focuses on:

  • Functional Strength

  • Body Recomposition

  • Pain and Injury Correction

  • Macros and Nutrition

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Month 1 - Base Camp

Lay the foundation of movement quality, core strength, basic nutrition, and healthy habits.

Month 2 - Ascent

Build whole-body strength, consistency, nutritional macros awareness, and confidence.

Month 3 - Summit

Achieve maintenance, sustainable fat loss, independence, and long-term habits.

*This program qualifies for HSA/FSA with letter of medical necessity from a health care provider for conditions like obesity, high blood pressure, pre-diabetes/diabetes, chronic back/joint pain, anxiety, fall prevention, etc.

Madison Starke

Design * Illustration * Branding * Animation

http://gingersnapdesign.org
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