Pilates Classes
starting at $20
Mat Pilates focuses on strengthening core muscles, improving flexibility, and enhancing overall body awareness through controlled movements. This low-impact exercise method is suitable for all fitness levels and promotes better posture and alignment.
You will receive a new door code each week to enter the Lotus Lab.
Package 8 classes and save! Learn more when you sign up.
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Mat Pilates is a low-impact, full-body workout focused on core strength, posture, flexibility, and balance. It uses your own body weight and simple props rather than machines, helping you move with control, awareness, and flow.
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No, Every class is designed for all fitness levels. Exercises can be modified or advanced depending on your individual strength and mobility.
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Live Stream Participants: Please have a mat, Pilates ring, small Pilates ball, and light hand weights. ( Amazon has full kits )
In-Person at Lotus Lab: All equipment will be provided for you.
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Wear comfortable clothing that allows movement. Bring a water bottle and a small towel if desired. Grip socks, regular socks, or bare feet.
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Builds deep core strength and stability
Improves posture, flexibility, and balance
Increases body awareness
Reduces stress and tension
Tones and strengthens the entire body
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Yes, many people find Pilates helps prevent and recover from injuries. Always check with your healthcare provider first, and let your instructor know so exercises can be safely modified.
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Aim for 2–3 times per week for best results. Even one class weekly can enhance posture, mobility, and overall well-being.
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Absolutely! Pilates develops long, lean muscles while improving overall strength and definition especially in your core, legs, and arms.
