Heroboard Pilates

HEROBOARD PILATES IS A method performance-driven, low-impact training designed to build strength, control, and muscular endurance through intentional movement. Because the platform moves underneath the participant, it continuously challenges core engagement, stability, balance, coordination, and precision.

Beginners: learn body awareness, control, balance and foundational strength.

General Fitness: develop full-body strength, core stability, mobility and muscular endurance.

Active Adults: improve movement quality and build strength without constantly pounding the joints.

Runners, Cyclists, Skiers & Outdoor Athletes: train unilateral stability, hip/core control, balance and muscular endurance.

Strength Athletes: add controlled eccentric work, stabilization, mobility and movement variability.

Advanced Clients: increase range of motion, tempo, complexity, instability and time under tension.

New clients MUST come 10 minutes before the class start time for the Heroboard Tutorial. We will not be able to accommodate those who do not come for the tutorial!